To help your child prepare both mentally and physically for dream time, one first step is to have a regular relaxing bedtime routine or ritual. You might wish to try a warm bath followed by a bedtime story or maybe a nighttime meditation that you read to your child which can help him relax and get ready for slumber time. It is important to give your child plenty of time for his bedtime ritual. This way you both avoid feeling rushed, anxious or stressed. Try to make your child's personal bedtime ritual as comfortable and relaxing as possible. Not only will this help your little one sleep easier, it will be a much more pleasant experience for you as well.
Many natural therapies have been shown to calm and relax children.
Touch can be a soothing tool. It is necessary to be a professional massage therapist in order to provide your child with the soothing strokes they need. By providing a nurturing massage you will ease sore muscles and encourage relaxation. For massage you can use any natural oil. You might try grapeseed oil or olive oil. Both of these choices are safe to be ingested if your little one touches their mouth.
You may also wish to try a sleep sachet. You can create a relaxing sachet by placing a half cup full of chamomile flowers, lavender flowers, lemon balm and rosebuds inside a small cloth and tie closed. Then place this sachet inside your child's pillowcase just before bedtime.
For years parents have tried a cup of warmed milk to soothe their child at bedtime, but many have found that a cup of sweetened chamomile tea can be much more effective and really do the trick.
A warm bath with a couple drops of lavender oil has soothing and calming effects (it is not recommended that you use essential oils with children under 3 months of age. If you are unsure if you should use essential oils, consult your child's physician.
Music which is soothing can also aid in your child's relaxation and prepare for sleep. Ask your child to help select their favorite bedtime music. This way they'll feel comfortable and will have played a valuable role in their own bedtime ritual.
Thursday, September 27, 2007
Tips For Dads To Get A Good Nights Sleep, Too!
Blogged by Agus Sanjaya at 8:40 PM 0 comments
Tuesday, September 25, 2007
Thoughts.com
Sharing thoughts have been very easy nowadays. People join a community site to share their opinions or just to post their daily activities. Before the discovery of blog, social sites such as MySpace, Friendster, Multiply etc. have been people's favorite. But later people who love to write their on journal tend to choose blogger community. Now, if you are amongst those people there is a new site that will meet your needs. Come and join Thoughts.com where you can meet, interact and share anything online.
Creating a new account is as easy as any other site. You just have to fill in your first name, last name, birth date, email, user name, password, and the code. You have to agree and abide to the site policy. After that they will prompt you to upload a picture profile, but you can skip this and upload your picture later. You can also invite your friends by sending them email about this new site. Again you can skip this step if you want. Click save changes to confirm your profile and then your account is ready.
When you are ready you can go to My Blog section to start posting your thoughts. The site provides a ranking system so member can rate each other posts and you can also give feedbacks by using the comment system. There is a Featured Blog section where they randomly select members post and view it on the front page of the site. If you did not make it in this section there is another section called Recent Post where you will definitely featured, that is if you have posted your thoughts recently.
Now, here is another interesting thing about Thoughts.com. Five members can win a vacation to Las Vegas in November 2007. How does this work? Remember that the site has a ranking system where you can rate other member's post? All the ratings will be averaged so you will have a n overall user rating. If you have an overall rating of 4 or above you will be eligible to post in the community forum. Each year the staffs at Thoughts.com will be looking for active members who are really bringing life to Thoughts.com. Five people will be selected and receive the following:
- Roundtrip airfare for two from anywhere in the continental United States.
- 3 Night stay at a 4 star Las Vegas resort (to be determined)
- Complimentary dinner 3 nights
- Complimentary shows 2 nights
This is a paid review.
Blogged by Agus Sanjaya at 8:20 PM 0 comments
Thursday, September 20, 2007
Introducing Kid Play Food to Your Kids
Parents are often concerned about introducing the concept of kid play food to their children especially if their kids are boys. The usual idea is that kid play food may be just for girls. This may not necessarily be the case. A lot of certified chefs are males and they may have started with just their own set of kid play food. In most cases too, kid play food can effectively teach kids healthy eating habits.
In introducing kid play food to your kids, it is important to take a close look at each food item in a kid play food set. Try to pick kid play food items that have gender neutral colors. You can also go for a set with various appliances and utensils like ovens and grills just to make sure that you have a “manly” set of kid play food appliances. As for kid play food design, it would help your kids if you picked items that are simple in design and easy to recognize.
If you are a parent with specific food or eating habit rules and principles, then you should also consider weeding out kid play food items that go against your beliefs. Vegans for example can take out all the meat items. Whether you are a vegan or not however, it is also a good idea to take out all the junk food items or items that may imply eating too much sugar and preservatives. These items can include packs of junk food, pies, hard candies, and cola bottles.
You can encourage kids to become more interested in their kid play food and on food and health in general by bringing your kids to the grocery as you shop for food. It is also a good idea to let your kids help around in the kitchen when you prepare and cook food. Your little boys can be tutored by the father of the house to remove all traces of role stereotypes.
Teach your kids how to play with kid play food by participating. Line up some stuffed toys or have the toys sit on chairs around a table. Help your kid prepare a pretend meal and serve the meal to the stuffed guests. It is suggested that you maintain constant communication with your child as you prepare the pretend meal. Ask her what ingredients are in the meal she is cooking and why these ingredients are good for people to eat. Make “yum-yum” sounds as you feed each stuffed guest.
Blogged by Agus Sanjaya at 8:43 PM 0 comments
Monday, September 17, 2007
NFL Jersey
Do you love American football? Does your kid also love them and have his/her favorite players? Do they ask you for their favorite football team's jersey? If you don't know where to buy it and does not want to go places to look, well you can come to NFLUNIFORMSET.COM to buy your favorite NFL Jersey.
The site provides a wide range of jersey's of your favorite teams including Atlanta Falcons, Dallas Cowboys, Chicago Bears until Washington Red Skins that you can choose for you or your children. All the equipments sold there are geared up for children from age 4 to 10 years old and should not be used as protective equipment in football or any other contact sport.
The sizes of the jersey ranging from small to medium. Aside from football jerseys, there are also pajamas, football uniforms, football outfits and shoulder packs. Kids pajamas are often used as Xmas gift. The shipping for pajamas are free so order now to get yours well before Christmas to ensure you get yours on time.
All orders received guaranteed to be shipped in 3 days not including UPS shipping time. You can safely shop at the site because the site is free from hacker. There is also NFL blog for you who love to know the latest news on NFL Football, be sure to check the blog from time to time because it is updated daily. So if you want to buy NFL Jersey of your favorite team be sure to check this site.
This is a paid review.
Blogged by Agus Sanjaya at 4:20 PM 0 comments
Friday, September 14, 2007
Teaching Children Independence and Responsibility
Do you remember that phase in your child's life when all you heard was "I want to do it!"? You're in a hurry, and you want to help your child get dressed, but your two or three year old will have no part of that. You must wait for 15 minutes while she masters the socks and shoes. Your helpful child, at this age, wants to take out the trash, put away the silverware, bake cookies, and clean the bathroom. What on Earth happens to this independent child?
Not all children, but many, shift into a new phase. Picking up their toys is a dreadful task. Playing is so much more important than doing homework. Getting them to hang up their coat or make their bed is like pulling their two front teeth. In the teenage years, you get another glimpse of independence, but it's not exactly in the areas you might want. Teenagers insist they have all their academics, social relationships, and life in general, under control. You may think differently, but who are you? To a teenager, you're just an old fashioned and unintelligent parent.
Regardless of what children may want or think they need, parents have a job to teach responsibility and independence. It is a lifelong commitment that isn't always so easy, but here are some tips to keep you on track.
Encourage Independence by Refusing to Step In
When your child reaches an age to take on an age-appropriate activity, show your child how to do it, then let go and let your child struggle. It can be hard to watch children fight with their shoelaces, or stumble over their words in a new friendship, but it is in these moments that children are learning. The joy they feel when they gain a little more independence can be very rewarding, and a strong motivator to try new tasks in the future.
Believe in Your Child
Children need to know you believe in them. Encourage your children with positive words such as, "You are a smart girl. You can figure this out." Teach your children to think positively about themselves by modeling this behavior in yourself. The Little Blue Engine didn't give up and the reward was confidence. Confidence builds on itself, and your child will gain greater self esteem when you encourage independence and responsibility.
Build in Life Skills through Routines
Routines give your child practice and repetition. If, for instance, the after school routine includes putting away the lunch box and coat, having a snack, and doing homework, your child learns responsibility as a way of life. If you want your child to have good personal grooming skills, build brushing hair and teeth, and washing face into a morning and bedtime routine. When a child does the same thing over and over, he learns independence without even thinking about it.
Let Children Fall Down and Experience the Consequences
Resist the urge to be a helicopter parent and hover over your child. Life is full of opportunities to succeed and make mistakes. The lesson is reinforced and learning takes place when children are allowed to make mistakes. If your child makes a bad choice, let him experience the natural or imposed consequences. A "D" or an "F" on an exam sends a very clear message that the child needs to study harder. The effect is not the same when you are hounding your child to study so she doesn't fail. When your child makes the choice to extend his curfew by an hour, he loses the privilege of going out the next weekend. Guaranteed he will think twice before staying out late the next time.
Coach your Children towards Independence and Responsibility
When your child is faced with a future or past decision, ask a lot of open ended questions that encourage your child to think for himself. "What do you think you should say to your friend?" "What could you have done differently in this situation?" Giving advice teaches your children what you want and what you think is best. Coaching your children supports them in developing good decision making skills, and honoring what is best for them. It's okay if they don't make the best choice. Live and learn.
The goal in raising children is not to protect them from pain or undesirable circumstances, but to equip them with what they need to be responsible, independent and resilient adults.
Blogged by Agus Sanjaya at 8:45 PM 0 comments
Tuesday, September 11, 2007
Card Tables
Do you play card games? Are you one of those people who is a master at poker? Do you need Card Tables and poker supplies? If the answer is yes then click the link above to look for your card and poker supplies.
Cardroom Supply offers you a wide range of Card Tables from poker, Texas holdem, Kestell, Webber until Folding poker tables. On the poker tables section you can find various tables to choose, from the cheapest - 2 in 1 solid wood folding table top - until the most expensive one - Weber table "top section" casino holdem table. All those tables which is more than $100 will be sent to you with free shipping cost. Most of the tables which are shown there are ready in stock and guaranteed to be shipped on the same or next business day. Cardroom Supply sends all orders out as fast and safe as possible. If you have any questions feel free to call their 800 number.
Cardroom Supply also provide poker chips and other gaming supplies. There are many chips available and in many sizes from 11.5 to 13 grams. There is also a special chip only for tournament called Chipco Tournament Poker Chips. Beside poker chips here you can also find poker chips sets, poker chips cases and poker chips racks. In the gaming supplies section you can browse their catalog of playing cards, poker buttons, tournament timers and drop boxes.
So, if you are in need of Card Tables and gaming supplies be sure to check out Cardroom Supply because this site will provide anything that you need.
Blogged by Agus Sanjaya at 3:44 PM 0 comments
